As we grow older the need for love, companionship, and the support of friends and family does not decrease. In fact, as we enter the retirement years it becomes even more important to maintain a healthy social life. With 3 out of every 10 seniors in Continue reading →

Spring is well underway and its the perfect time to head outside to enjoy some fresh air and sunshine. If youre a senior that loves spending time enjoying nature, there are numerous outdoor activities for you to try that are perfect for spring. Here Continue reading →

As the years pass our energy levels steadily decline which leave many older adults struggling with low energy on a daily basis. This often leads to frustration resulting from not having the energy to do everything they wanted to do. If you need some Continue reading →